5014ff683cf7405889b97162d191030a

Diabetes

Thu, 24 Dec 2020 20:28:13 GMT

DIABETES

My family doctor was really surprised to see my results. She told me I don’t need any medication for blood sugar. My Creatine level is back to normal as well. Chandra. S

P rior to the treatment with Hema, I was having Low energy levels, Hot flashes, Edema, Pre- diabetic, limited flexibility in my body, elevated liver enzymes and overweight. My results were showing HbA1C 6.7, AST 44, ALT 42, Creatine Kinase 363. Once I started and continued my treatment plan with her, I progressively started feeling energetic throughout the day, less swelling and less pain in my legs. When I did my blood work after 6 months through the treatment, my results were amazing. My HbA1C came to 5.7. My family doctor was really surprised to see my results. She told me I don’t need any medication for blood sugar. My Creatine level is back to normal as well. My body flexibility improved a lot. Her protocol was very simple and easy to follow. Eventually her diet plan helped to lose weight. I am thankful to her for helping me to reverse my blood sugar and addressing all my health issues. If anyone has any of the above health issues, I highly recommend her who could help you to overcome health challenges and lead a healthy living."

Fibroids, Migraine

Wed, 23 Dec 2020 20:28:39 GMT

Fibroids, Migraine

I couldn't believe the changes in my body during such a short period. I saw a lot of changes physically from glow on my face to a toned body.

Priyadarshini

I t was September 2019, I was diagnosed with uterus fibroid of 4.5 CM where I didn't had much symptoms. But just by October 2019 I started having heavy menstrual cycle with heavy blood loss. I started with homeopathy medicines but in vain. And by may 2020, I had seen the dreadful periods in my entire lifetime. Such an unbearable pain with heavy blood flow. Again went to doctor just to find out that my fibroid has grown huge in size like about 8 CM. The doctor advised me to go for immediate surgery which is a open surgery like c sec and they told that's the only option to remove fibroid. Multiple doctor visit and the same answer. I couldn't take it. That's when I came through a facebook page and got to know about Hema

That was the life altering decision. We spoke for around 1 hour the first time and explained my problems and told her how we wished to have a second child. Hema clearly explained the causes of fibroids and how to overcome it without surgery. She gave a new ray of hope for me.. From then on things changed.. She modified the diet step by step and guided me through healthy life style. She gave lots of choices which were easy to follow. Only because of this, I had lots of fruits and vegetables in my diet which I never had earlier. And the very next month to my surprise, I had really less pain during my periods.. That was unbelievable. Also my migraine head ache has almost vanished which I used to have atleast twice per week. The supplements which Hema suggested was completely natural. We used to have a call Every week regarding the updates and by the end of 4th month my fibroid size was reduced to 6.6 CM and by October it was 4.5 CM. Even the doctor was really surprised by the progress. If not for Hema and her guidance, this would not have happened. I couldnt believe the changes in my body during such a short period. I saw a lot of changes physically from glow on my face to a toned body. Not only physically, even my mental wellness was taken care of. I was feeling good and got rid of fatigue which I used to have otherwise. People started noticing the positive changes in me which made me really happy. From getting migraine headache for skipping a single meal to now able to fast for 24 hrs is achieved only by the guidance of Hema. I would really suggest her for everyone who is looking for a complete natural remedy for health problems. U are the light of my life!! Thank you so much!!

PCOD & Fertility

Wed, 23 Dec 2020 00:42:51 GMT

PCOD & Fertility

Couple of months following her protocol, my cycles became regular and started losing weight. I got pregnant naturally and delivered my second baby.

Vani. CS

I am 35 and had Hormone Imbalance for a long time causing pcod, irregular periods and overweight. Hema ‘s practical and non pushing ways really helped me to change the way and think about foods as her motto says we are what we eat.

Couple of months following her protocol, my cycles became regular and started losing weight. I got pregnant naturally and delivered my second baby through normal delivery in Nov 2020.

Following her suggestions through small baby steps helped me mentally and physically. Thank you Hema

Eczema Free Skin

Mon, 09 Nov 2020 00:22:43 GMT

Eczema Free Skin

To me Hema is just not a nutritionist but a guide and a mentor.. I am thankful to the Universe for this!

Ramya Sundar

M arching my way to Eczema Free Skin.. Thanks to Hema!!!

During Jan 2020 I came to know about Hema's service through a Facebook group. I had a detailed chat with her over the phone. I was not sure if I could forego dairy items and glutens in my diet. So I never proceeded with her. Around July 2020, my eczema was so severe and painful that I sometimes had suicidal thoughts. I suffered physically and emotionally. No allopathy or homeopathy medicine would work for me and I thought I almost came to a dead end. That was the time I pinged Hema again. She was kind enough to start my assessment and treatment right away. She introduced my diet slowly. Making small changes every week, week on week. Its been more than 5 months now and my skin is 80% cured, almost like a normal persons palm which is a dream come true for me..

Hema did not only share insights about food with me with also a lot of spiritual knowledge. There was a time when I was completely broke and dejected . I wept and told her that I don't have the strength to endure any more pain.. That day she spoke to me for more than 1.5 hours, nothing about food, but about a lot more about suffering, law of attraction and such.. She suggested me to watch a few documentaries and read a few books to understand about my suffering.. That day was a radical shift in my life and my perspective towards pain and suffering had completely changed. To me Hema is just not just a nutritionist but a guide and a mentor. I am thankful to the Universe for this!

Anyone who is looking for a holistic healing I would recommend you to take up her guidance without a second thought. She is has a great knowledge about how our body reacts to food.

Rheumatoid Arthritis

Sat, 30 May 2020 17:57:22 GMT

Rheumatoid Arthritis

I can't still believe that a simple diet change and some supplements are solving almost all of my health problems.

Randheer

I have been consulting with Hema since Jan 2019 for various health issues. I can categorize my recovery into three phases: Before consultation (The Issues), During consultation (The Process) and Current Situation (The recovery).

The Issues: Here is the list of health issues I was facing when I started consulting with Hema:

Rheumatoid Arthritis (RA) for past 8-10 months. Because of this, joints in my hand/foot fingers, wrists, heal were aching. My RF factor count was 70 which should be 20 ideally.
Feeling a lot of burning sensation and pain in feet sole.
Inflammation in hand fingers, wrists and foot sole.
Indigestion for a long time. May be from the age of 10-12 years.
Migraine for a long time 5-6 years.
Vitamin D and B12 deficiency.
Infection in Urine. Urine passing flow is not as it should be and burning sensation while urinating.
Low (acidic) pH level.
Imbalanced lifestyle which is making my health issue more worst.
Skin around hand fingers nails peal frequently.

The Process:
I started consulting with Hema around Jan 2019. When I told her all my health issues mentioned above she explained to me the entire treatment process and what will it take to get recovery from these issues. These are the list of changes I had to make during the process to get to the recovery path-
For my RA problem the first thing she changed was my diet. As she explained to me that the RA issue is due to the indigestion problem which I was facing for a very long time. I was asked to leave wheat products, milk products and rice entirely. All this was done to improve my digestion. She wanted me to eat only those food which my digestive system is able to handle. This includes millet and pulse khichdi, salads, fruits and raw vegetables. I also change my food oil and included coconut oil for cooking.
Apart from changing the food she also started some natural supplements which would increase the speed of my recovery.
For vitamin B12 deficiency as well I started some natural supplements and for vitamin D, I am exposing myself to morning sun which is the richest source of vitamin D.
For Urine infection she suggested to drink enough water during the day and it has really helped in getting this issue resolved.
The other issues were because of either wrong food choice, indigestion or imbalanced lifestyle and all of these are getting resolved on their own with the time.
I also started with morning Yoga and exercise to enhance bone flexibility and strength.
The migraine problem which I am facing is majorly a side effect of my imbalanced lifestyle which is getting much better with this entire process.
The process also helped me reduce some weight I have gained in terms of fat and water weight over the years.
The recovery process has been for about 5 months for now and continuing. During the entire process Hema has been very supportive, guiding and motivating. She would explain each and every detail about the disease, food and supplements and would clarify all your doubts. She would help me with the food recipes to make the new diet interesting and effective.

The Recovery:
My recovery since I am consulting with Hema has been phenomenal. I can't still believe that a simple diet change and some supplements are solving almost all of my health problems. My digestion is in good condition now. If in case it goes wrong sometime I know how to fix it. The most important change which has come in my life is that I am very conscious of what I eat in every single meal and how I drive my daily lifestyle.

Although, I am seeing tremendous improvement in my health problems, I am still continuing with all the diet plan and lifestyle so that I can keep the problems away and live a healthy life.

Though I mentioned the diet and lifestyle change as simple, its not as simple as it sounds to start with. You have to be very dedicated and conscious of each and everything which impact your health. Overtime it becomes a habit and looks simple.

On the closing note I really want to thank Hema for all her support, guidance and motivation during my recovery process. Also, I wish that her treatment reaches out to more and more people who are suffering from such diseases so that they can also recover in an entirely natural way without any side effect.

Thank you so much!

Digestive Issues

Thu, 28 May 2020 19:43:35 GMT

Digestive Issues

The process not only helped me focus on my health the right way, also it changed my approach on food.

Shivagami

I was suffering digestive issues for almost a decade and have been going through multiple other issues like leg pain, sun allergy, hair loss, week and brittle nails, and so on. Given all the issues I was looking to find the actual underlying problem and fix it rather than treating the symptoms. Though I could use some weight loss, it was not my priority. Regarding the protocol I was not skeptical but was not sure if I will be able to follow it properly with my work travels. I signed up with Hema and followed the protocol customized for my symptoms a few months ago (wish I had done that earlier!).

After 3 or 4 weeks first thing that surprised me was that my sun allergy was gone. For the first time in almost a decade I could venture out without applying sunscreen lotion. Within the next few weeks, my digestive issues started fading – issues like burps, heart burn, tummy aches, bloating, and constipation. Other issues mainly achy legs, and hair loss also started showing improvement and was quite promising to follow through with the protocol. By the end, I felt better and lighter. Yes! Overall lost about 19lbs and that indeed was helpful for my legs.

The process not only helped me focus on my health the right way, also it changed my approach on food. In fact, Hema promised that transformation during the first consultation session and I can’t thank her enough. Her plans for my travel weeks were great and I really could follow it without much difficulty especially being a vegetarian.

Even though I am done with active consultation, I am still able to keep up with my food habits and able to maintain my weight loss.

This is a heartfelt note of thanks to you Hema!

Best,

Shiva

Uterine Fibroids

Sun, 10 May 2020 00:51:33 GMT

Uterine Fibroids

Following the therapy with a nutritionist like Hema is a gift of life. She helped me take care of myself, my body and the nutritional needs specific to my fibroid problem

Johane Marcellus

B efore starting therapy with Hema last July, I weighed 161 pounds or 73.03 Kilos. I often had severe abdominal pain caused by uterine fibroids that were getting worse despite two years of medication to allow them to decrease in volume. I was desperate to find a solution without surgery. I contacted a friend whose husband is a Reiki master and who kept telling me about Master Sha and therapies with sounds, vibrations, energy...The day I made this call, my life changed. Following the therapy with a nutritionist like Hema is a gift of life. She helped me take care of myself, my body and the nutritional needs specific to my fibroid problem. I was very anemic due to excessive bleeding (with clots) every month and had no energy to do my daily tasks. Thanks to Hema's advice and bi-monthly follow-up appointments, I lost 21 pounds or 9.53 kilos in less than 3 months. Give up eating cheese (which I loved!), gluten food, and processed food, no longer take dairy products it was very difficult for me but I stood firm and I'm proud of it! Proud of my new silhouette! By the end of 3 months, my bleeding was under control without any clots and experienced no pain during my cycles. My iron levels also improved and I have more energy to do my tasks. Thank you, Hema! You're the best!

Hormonal Imbalance

Tue, 28 Apr 2020 04:19:03 GMT

Hormonal Imbalance

I would recommend her services to anyone going through hormonal imbalance issues such as fibroids, PCOD, ovarian cysts, endometriosis for a few months before giving up on your uterus.

T. K

I am a mom of 4-year-old twins and a dental surgeon. I have been suffering from continuous bleeding for 3 months straight which resulted in anemia, weakness, and tiredness. I approached a Gynecologist who diagnosed that there is thickening of the endometrial layer and hormonal imbalance issues resulting in continuous bleeding. I was offered pills to arrest my bleeding. The bleeding stopped when I was on the pills and restarted within days after I went off the pills. The doctor suggested me to go through D&C to remove the excess endometrial layer. The idea was to do hysterectomy (removal of the uterus) if the bleeding did not stop within a few days after D&C. I consulted a few other Gynecs and the answer was the same from everyone - "Hysterectomy". I decided to go through D&C and wait for few months to see how it goes. I was taking iron pills which caused me severe constipation and with time I developed anal fissures. My toilet routine became very painful.

After my D&C, I consulted Hema, Holistic Nutritionist for a diet plan to regain my energy and health. She did lifestyle and health assessments and provided me a protocol that consisted of lots of plant-based foods, herbal powders, and few supplements. Within a week my stools were much soft and my anal fissures started to heal. I did not bleed much after D&C and to my surprise, my next cycle came on the 28th day. It has been 6 months now since I started following her protocol and my cycles are regular and no bleeding in between cycles. I am very happy that I am given a second chance with my uterus.

I would recommend her services to anyone going through hormonal imbalance issues such as fibroids, PCOD, ovarian cysts, endometriosis for a few months before giving up on your uterus.

PCOD/PCOS

Thu, 12 Mar 2020 05:07:35 GMT

PCOD/PCOS

My cycles became more regular after 3 months and I stopped experiencing random headaches and hot flashes as well. So evidently, I was able to benefit a lot by this change in my diet.

Riddhi Soni

I am 19 years old and I experienced symptoms of hormonal imbalance including irregular periods, unwanted facial hair growth, random headaches, and hot flashes. So, I consulted Hema. She offered me meal plans which increased my vegetable, fruit, bean, nuts and seeds intake. Initially, I did feel unsatisfied with my meals and felt as though I was not consuming enough food. However, as the diet became a routine my body was able to adapt to this new normal and I realized that the amount I was eating was actually all I needed to function. Furthermore, I would have more energy while studying and in general throughout the day which helped me feel accomplished. With the addition of all this nutritious food, I had a clearer mind, making me feel fresher, day by day. After about a month and a half, I noticed a drastic decrease in my weight. The growth rate of my unwanted facial hair also decreased and became finer, making the surrounding skin softer. After almost 5 months, I had lost 16 kg (without any exercise routine). My cycles became more regular after 3 months and I stopped experiencing random headaches and hot flashes as well. So evidently, I was able to benefit a lot by this change in my diet and I would recommend everyone, even those without any health concerns, to try to follow this diet, because it will make you healthy inside and out. I would like to thank Hema for sharing this knowledge with me so I could steer my health in the right direction. Good luck to those who are starting their journey.

PCOD/PCOS

Thu, 27 Jun 2019 00:40:53 GMT

PCOD/PCOS

I have been following her protocol for the past 9 months and I have been getting my periods every month since I started with her. First 3 months the periods were happening with the delay of a few days. After 3 months my cycles are more regular with no clots and pain.

Jothi

I am 29, married for 5 years and due to PCOD issue was unable to conceive.

My issues: Irregular periods, excessive pain during periods with clots, Constipation (hard and painful)weight gain, fatigue, mental stress, and frustration.

Before I started with Hema, I have tried various treatments for the past 3 years with prescription drugs, scans, laparoscopy, and IUI. I had no improvements and doctors were confident that I had no chance of conceiving naturally. I was told that IVF is the only option.

Once I did not get periods continually for 3 months and it was when I started working with Hema. Initially, it was very difficult for me to follow her protocol. During the first week, I experienced some headaches and weakness. But after 2 weeks I could see some positive changes and was becoming easy to follow the diet plan. After 1st month I was feeling much better, my fatigue reduced and was able to do my chores actively. I was confident that my health was improving.

I have been following her protocol for the past 9 months and I have been getting my periods every month since I started with her. First 3 months the periods were happening with the delay of a few days. After 3 months my cycles are more regular with no clots and pain. My energy levels are better, constipation resolved and lost around 4 kgs.

PCOD/PCOS

Mon, 10 Jun 2019 20:46:55 GMT

PCOD/PCOS

It was easy for me to follow her advice. I started feeling very active and healthy within 2 weeks after I started her food plan.

Bala

I am 29 years old and had difficulty getting pregnant due to hormone imbalance issues. After an ultrasound, my doctor confirmed that I have PCOD and advised me to consider infertility treatment. I discussed my problems with Hema. She clearly understood my problem and recommended changes to my food habits. She also suggested a few herbal medicines and supplements. It was easy for me to follow her advice. I started feeling very active and healthy within 2 weeks after I started her food plan. I continued her protocol and got pregnant at the end of the 3rd month. She is currently providing me perinatal nutritional support. My baby is due in March 2018 and I am feeling very happy, active and healthy.

PCOD/PCOS

Mon, 03 Jun 2019 21:39:00 GMT

PCOD/PCOS

I have followed the intake of foods and other supplements as suggested by Hema for one year and am now just being cautious with my food habits. Today, my cycle is very regular, pain-free and normal. Athulya

W hen I was 19 years old, I was suffering from polycystic ovarian disease and other health issues. My cycles were irregular, sometimes monthly or once in multiple months. I consulted many doctors and started taking allopathic medicines. I had many side effects from the medications such as stomach ulcers, constipation, dizziness, weight gain and acne, and my overall health condition was getting worse. I had to skip college every time I had my cycle because of excessive bleeding, menstrual cramps and frequent-fainting due to anemia. Two years ago I consulted Hema and started her nutrition protocol. The protocol was easy to follow and I felt the changes within a short span of time - about one month. I felt completely well after three months. I have followed the intake of foods and other supplements as suggested by Hema for one year and am now just being cautious with my food habits. Today, my cycle is very regular, pain-free and normal.

PCOD/PCOS

Sun, 12 May 2019 17:08:16 GMT

PCOD/PCOS

It’s been 3 months since I started this new lifestyle and my cycles are regular and pain-free. No more skin rashes when exposed to the sun. I have reduced 2 dress sizes until now.

Saranya

I am 27 years old. For years I have been suffering from constipation, sun allergy (rashes on the skin when exposed to sun), irregular periods (PCOD), weight gain, and severe stomach pain during the cycle. I consulted Hema for my health issues. It was very difficult to follow her protocol for the first 2 weeks. After that, it became much easier to follow the protocol. I thought I have been eating healthy, but I was not. She educated me and guided me with the basic ingredients that we use every single day like salt, oils, utensils, personal hygiene products was an eye-opener. I reduced 2 kgs in the first week itself. It’s been 3 months since I started this new lifestyle and my cycles are regular and pain-free. No more skin rashes when exposed to the sun. I have reduced 2 dress sizes until now. Thanks, Hema.

PCOD and Eczema

Sat, 04 May 2019 21:21:09 GMT

PCOD and Eczema

Within 15 days of starting with her, I got my cycle and from then on every month my cycles are regular. I started eating clean real foods and my energy levels have improved significantly since then. Nandhini

I am 18 and a high school student. I have been suffering from irregular periods, low energy, dizziness, and eczema. I consulted Hema for my health issues from Nov 2018. Within 15 days of starting with her, I got my cycle and from then on every month my cycles are regular. I started eating clean real foods and my eczema cleared up. My energy levels have improved significantly since then. Due to school pressure, I could not pursue her protocol beyond Feb 2019. I am writing this review in Sep 2019, my skin is healthy, clear of eczema and my periods are still regular.

I would definitely recommend her services to anyone who would like to fix their issues naturally without any medications. Thanks Hema.

PCOD/PCOS

Fri, 25 Jan 2019 01:33:43 GMT

PCOD/PCOS

I got my periods in a regular manner from the very first month that I started the protocol. Now I have no stomach pain and feel much relieved. I have no more headaches, migraines or mood swings.

Shan

I a m 27. Before starting with Hema, I had the following issues and had tried many medicines in vain. Irregular periods (PCOD), severe abdominal pain during periods, constipation, weakness, mood swings, migraines, headaches, anxiety, depression, and restlessness.

After starting with Hema I found lots of promising changes in my health in a very short period. Since 19 years old, I was suffering from polycystic ovarian disease and other health issues. She recommended healthy food choices that suit my health, homemade foods and some ayurvedic powders. Though I had to put some efforts to cook and the ayurvedic powders were not very pleasant to have, yet I continued the protocol regularly. There were no side effects to the suggested protocol except the positive health changes.

I got my periods in a regular manner from the very first month that I started the protocol. Now I have no stomach pain and feel much relieved. I have no more headaches, migraines or mood swings. My constipation issue has improved tremendously. With improved health, I found more energy to carry out my tasks which increased my confidence and helps me to feel good and happy about it.

Osteoarthritis

Wed, 17 Oct 2018 23:43:46 GMT

Osteoarthritis

When I started the diet and supplements prescribed by Hemalatha, within 1 month I reduced around 10 lbs. and within 3 months I had reduced over 25 lbs. I am on this diet for about a year now, I feel more energetic and most of my health problems are disappearing

Pradeep

M y joints started cracking when I was 28, initially it was just in my knee, later it started in all major joints and in 2012 I visited a Rheumatologist and initially she diagnosed me for Lupus based on my medical condition like severe inflammation, cracking joints, fatigue, iritis, loss of energy and my ANA was positive. I was prescribed some NSAID pain meds, but it was not helping, my condition started worsening and later I went to another couple of Rheumatologists and they ruled out Lupus, but I had no solution for my problem, my joint pains were becoming more severe day by day and I started getting flare ups for 4-5 days and the frequency of the flare-ups was once every 3-4 months but in 2016 the frequency of my flare ups became very frequent like once or twice a month. During September 2016 my Rheumatologist recommended me for a musculoskeletal ultrasound and found many bone spurs in my joints and they suspected it would be Osteoarthritis and she recommended doing a Telomere test which will provide the age according to our DNA. Later I ordered a telomere test and the results were shocking and my telomere age was 62, but my actual age was 35, which stated I was ageing rapidly than my age. This was the last straw for me, meanwhile I came across Hemalatha Rathinam and started consulting her from December 2016, within a weekly I felt my energy was doubled, and I was always overweight, even after eating healthy I was unable to reduce my weight, when I started the diet and supplements prescribed by Hemalatha, within 1 month I reduced around 10 lbs. and within 3 months I had reduced over 25 lbs. I am on this diet for about a year now, I feel more energetic and most of my health problems are disappearing. I have to warn, the first month will be the most difficult one, after that you will start loving it. It’s not very easy, but not impossible. I was a person who lived for eating and still, I am, but now I eat what's good for me. My appetite is much better and I crave more for veggies rather than carbs.

Weight Loss

Tue, 16 Oct 2018 23:56:51 GMT

Weight Loss

Through Hema's program, I stopped thinking about weight loss, and began thinking about getting healthy and eventually losing weight. I have learned to change my and my family’s life with food, and this has brought harmony to our lives.

Prabjakar. G

I had the pleasure of meeting Hema last winter when I contacted her for nutrition and weight loss counseling. Throughout my life, I have tried many different ways to lose weight and have always failed. With Hema's program, I learned to understand the food I eat and how my body works with this food. Hema did not restrict my food habits but introduced healthier options into my diet. She taught me which foods encourage a healthier lifestyle and healthier living. Through Hema's program, I stopped thinking about weight loss, and began thinking about getting healthy and eventually losing weight. I have learned to change my and my family’s life with food, and this has brought harmony to our lives.

Obesity

Sun, 30 Sep 2018 23:51:59 GMT

Obesity

With a family history of diabetes and my weight, I was always on high risk for diabetes. After seeing high blood glucose measurements, I had more than enough reasons to act immediately

Edward. A

I lost over 20 kilograms and thanks to Hemalatha, I am on my way to a healthy weight. Here is my story… until now...

My History:
I have been overweight and obese (I hate to admit that) for the past 20 years. I started to gain weight immediately after leaving college eating my way happily into obesity. I was on and off into gyms, running, walking and everything that one may try. We are a health conscious family and try to eat organic and healthy foods as much as we can. I am not a gym type of person. However, over the years, I have spent a lot on the unused gym membership.
I am an unapologetic foodie and over time I could not get myself to eat in the right amounts and at right time. Our South-Indian diet is heavily rice based and one cannot eat any meal without copious amounts of grains. I would always be hungry and would return home from office famished, only to eat whatever edible within my reach - often junk snacks. I used to get headaches if I skipped a meal and sometimes even if I delayed a meal.
With a family history of diabetes and my weight, I was always on high risk for diabetes. After seeing high blood glucose measurements, I had more than enough reasons to act immediately. Hema, our friend for many years, a qualified nutritionist started her practice after leaving a high-paying software job. I had to look no further.

The process:
It was my son’s birthday in May 2018 when I started my enrolment meeting with Hema. She had a systematic plan. She eased me into the plan step by step. She started with a detox process with lukewarm lemon juice and then with vegetable “green” juice replacing breakfast. Slowly, she “weaned” me off carbs and put me on salads, stirred vegetables and fats with some protein. Soon, I was ready for one meal a day. I had never fasted - not even for a meal. Now, I am coasting the day, full of energy without having to eat “on-time”. Along the way, she would explain the “why” and the “how” and not just the “what”.
I was steadily losing weight and was not crash dieting. I was energetic and felt revitalised. I biked to work often and went to the gym a few times a week but exercised lightly. She advised core strengthening exercises. There were ups and downs and she kept me reassured when I was reporting not so “good” progress.
Finally, I was ready for liquid fast for a few days. She guided me through the process and I finished my first 7-day fast. This is by someone who could not delay or skip a meal. I was not hungry but rather full of energy. I even exercised while fasting. She guided me on how to break the fast.

The results:
I lost 20.4 kilograms in less than 16 weeks including a relatively care-free holiday for 3 weeks! My waist size reduced from 38 to 34 and my shirt size reduced from XL to L and even M in some brands. I am happy about ill-fitting clothes and now I am ready for a new wardrobe! I am more than happy that I took Hema’s help in this life-changing experience. This would not have been possible without her guidance, support and knowledge.

Gall Stones

Thu, 27 Sep 2018 00:49:55 GMT

Gall Stones

Hema suggested gallbladder cleanse with all natural ingredients. At the end of the cleanse, I had passed an astonishingly high number of gallstones/bile stones of varying sizes and the subsequent scan revealed no gallstones. Vidya. K

I started consulting Hema for infertility issues, she advised me to undergo a diet change. When I followed the diet, we discovered that I had difficulty in metabolizing lipids with fat intake. Along with it came sharp shooting pains in the right abdomen. Hema suggested gallbladder cleanse with all natural ingredients. At the end of the cleanse, I had passed an astonishingly high number of gallstones/bile stones of varying sizes and the subsequent scan revealed no gallstones. I am now able to eat fatty foods without any digestive issues or pain. I feel very relieved to be pain-free and experience more energy. Thanks, Hema.

5014ff683cf7405889b97162d191030a

Diabetes

DIABETES

My family doctor was really surprised to see my results. She told me I don’t need any medication for blood sugar. My Creatine level is back to normal as well. Chandra. S

Fibroids, Migraine

Fibroids, Migraine

I couldn't believe the changes in my body during such a short period. I saw a lot of changes physically from glow on my face to a toned body.

Priyadarshini

PCOD & Fertility

PCOD & Fertility

Couple of months following her protocol, my cycles became regular and started losing weight. I got pregnant naturally and delivered my second baby.

Vani. CS

Eczema Free Skin

Eczema Free Skin

To me Hema is just not a nutritionist but a guide and a mentor.. I am thankful to the Universe for this!

Rheumatoid Arthritis

Rheumatoid Arthritis

I can't still believe that a simple diet change and some supplements are solving almost all of my health problems.

Randheer

Digestive Issues

Digestive Issues

The process not only helped me focus on my health the right way, also it changed my approach on food.

Shivagami

Uterine Fibroids

Uterine Fibroids

Following the therapy with a nutritionist like Hema is a gift of life. She helped me take care of myself, my body and the nutritional needs specific to my fibroid problem

Johane Marcellus

Hormonal Imbalance

Hormonal Imbalance

I would recommend her services to anyone going through hormonal imbalance issues such as fibroids, PCOD, ovarian cysts, endometriosis for a few months before giving up on your uterus.

T. K

PCOD/PCOS

PCOD/PCOS

My cycles became more regular after 3 months and I stopped experiencing random headaches and hot flashes as well. So evidently, I was able to benefit a lot by this change in my diet.

Riddhi Soni

PCOD/PCOS

PCOD/PCOS

I have been following her protocol for the past 9 months and I have been getting my periods every month since I started with her. First 3 months the periods were happening with the delay of a few days. After 3 months my cycles are more regular with no clots and pain.

Jothi

PCOD/PCOS

PCOD/PCOS

It was easy for me to follow her advice. I started feeling very active and healthy within 2 weeks after I started her food plan.

Bala

PCOD/PCOS

PCOD/PCOS

I have followed the intake of foods and other supplements as suggested by Hema for one year and am now just being cautious with my food habits. Today, my cycle is very regular, pain-free and normal. Athulya

PCOD/PCOS

PCOD/PCOS

It’s been 3 months since I started this new lifestyle and my cycles are regular and pain-free. No more skin rashes when exposed to the sun. I have reduced 2 dress sizes until now.

Saranya

PCOD and Eczema

PCOD and Eczema

Within 15 days of starting with her, I got my cycle and from then on every month my cycles are regular. I started eating clean real foods and my energy levels have improved significantly since then. Nandhini

PCOD/PCOS

PCOD/PCOS

I got my periods in a regular manner from the very first month that I started the protocol. Now I have no stomach pain and feel much relieved. I have no more headaches, migraines or mood swings.

Shan

Osteoarthritis

Osteoarthritis

When I started the diet and supplements prescribed by Hemalatha, within 1 month I reduced around 10 lbs. and within 3 months I had reduced over 25 lbs. I am on this diet for about a year now, I feel more energetic and most of my health problems are disappearing

Pradeep

Weight Loss

Weight Loss

Through Hema's program, I stopped thinking about weight loss, and began thinking about getting healthy and eventually losing weight. I have learned to change my and my family’s life with food, and this has brought harmony to our lives.

Prabjakar. G

Obesity

Obesity

With a family history of diabetes and my weight, I was always on high risk for diabetes. After seeing high blood glucose measurements, I had more than enough reasons to act immediately

Edward. A

Gall Stones

Gall Stones

Hema suggested gallbladder cleanse with all natural ingredients. At the end of the cleanse, I had passed an astonishingly high number of gallstones/bile stones of varying sizes and the subsequent scan revealed no gallstones. Vidya. K

IBS/Inflammatory Bowel Syndrome

IBS/Inflammatory Bowel Syndrome

My IBS/Digestive issues resolved in just 30 days of following Hema's protocol.

Lee Anne